Juggling Work and Family: Finding Balance as a Working Parent

May 17, 2023 | Life Hacks

Being a working parent also comes with its own set of joys and rewards. Seeing your children grow up and thrive, while also pursuing your own passions and goals, can be incredibly fulfilling. Finding the right balance between work and family life is key to making it all work.

But let’s be real – finding that balance is easier said than done. There are days when you feel like you’re nailing it, and then there are days when you feel like you’re barely holding it together. And the reality is, that balance looks different for everyone. What works for one family might not work for another, and that’s okay.

Being a Working Parent – Challenges

One of the biggest challenges of being a working parent is figuring out how to manage your time effectively. You only have so many hours in a day, and it can feel like there’s never enough time to get everything done. Learning how to prioritize your tasks, set boundaries, and delegate responsibilities can help you make the most of your time and reduce your stress levels.

Another challenge that working parents often face is the guilt that comes with not being able to be there for everything. Whether it’s missing a school play or not being able to attend a work meeting because of a sick child, it can be tough to navigate the competing demands of work and family. However, it’s important to remember that you’re doing the best you can, and that your kids will appreciate the effort you put in to both your career and your family.

As a working parent myself, I know firsthand the struggles of trying to juggle a career and raising kids. It can be overwhelming at times, especially when you feel like you’re being pulled in a million different directions.

Additionally, finding reliable childcare can be a real struggle. And even when you do find a great caregiver, it’s tough to shake that nagging worry that your little ones aren’t getting the attention and care they need. 

On the flip side, being a full-time caregiver can be physically and emotionally exhausting. It can be tough to find time for your own interests and aspirations, and let’s not forget the never-ending pile of laundry and dishes that always seem to be waiting for you.

Being a Working Parent – Benefits

But it’s not all doom and gloom, my friends! There are plenty of benefits to both working outside and inside of the home. Working outside the home can provide financial stability, personal growth opportunities, and the chance to make a meaningful contribution beyond the demands of parenting. Plus, adult interaction and intellectual stimulation can be a real sanity-saver.

Working inside the home can be incredibly rewarding, too. Watching your little ones grow and develop firsthand is a gift that many working parents miss out on. Plus, you have the flexibility to create your own schedule and be there for your kids when they need you most. And let’s not forget the sweet snuggles and endless giggles – those moments are truly priceless.

So, how do we find that elusive balance? First and foremost, it’s important to acknowledge that there is no one-size-fits-all solution. What works for one family may not work for another. And that’s okay! It’s all about trial and error, and being willing to make adjustments as needed.



One of the most important things you can do is to establish clear boundaries between your personal and professional life. Try creating a schedule that works for you and your family, and stick to it as much as possible. Set aside specific times during the day to focus on work, and other times to be fully present with your children. By setting clear boundaries, you can manage your time more effectively and reduce stress.

Build a Community

Another great way to feel more supported is by building a community of other working parents. Look for online communities or networking events that cater specifically to parents who are balancing work and family. Reach out to other parents in your area and set up regular meetups to share ideas and provide support. By connecting with others who are facing similar challenges, you can feel less isolated and more empowered.


Don’t forget to prioritize self-care! As a parent, it’s so easy to put everyone else’s needs before your own. But taking care of yourself is essential for your well-being and the well-being of your family. Make time for activities that recharge your batteries, like exercise, meditation, or spending time in nature. Even small acts of self-care, like reading a book or taking a bubble bath, can make a big difference in how you feel.


Learning how to delegate tasks effectively is also key. Consider hiring a babysitter or asking family members to watch your children while you focus on work. You might also think about outsourcing certain tasks to freelancers or virtual assistants to free up more time. Delegating responsibilities can help you reduce your workload and feel less overwhelmed.


And finally, remember to practice self-compassion. We all make mistakes and experience setbacks, but try not to be too hard on yourself. Focus on your accomplishments and celebrate your successes, no matter how small they may seem. Practicing self-compassion can help you stay motivated and positive, even during tough times. You got this!

Bottom Line

We’d love to hear your thoughts on balancing worklife and parent life! Please feel free to reach out to us via our contact formTwitter or Facebook. Should you need help in the aspect of financial growth, please visit my company’s website, LexION Capital.

Elle Kaplan is the founder and CEO of LexION Capital, a fiduciary wealth management firm in New York City serving everyone who feels left out by traditional “Wall Street”, including women and the families they love.

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