On September 12th, 2023, the world celebrated Mindfulness Day, a day dedicated to embracing the art of mindfulness and its incredible impact on both personal and professional aspects of our lives. Amid the relentless whirlwind of the financial world, one skill emerges as a genuine game-changer: mindfulness. Imagine it as the secret ingredient that unlocks the full potential of your financial prowess. But hey, we’re not talking about sitting cross-legged and humming “om” – this is about unleashing a powerful tool that supercharges your focus, productivity, and overall well-being. So, why should business leaders like us embrace mindfulness, and how can we sprinkle it into our daily lives to create a financial superhero transformation?
Cracking the Mindfulness Code
Mindfulness is all about being fully present and engaged in the current moment, without any pesky judgments clouding the scene. It’s not about dwelling on the past or sweating over the future; it’s about giving the now a warm bear hug. Think about it: as business leaders, we’re juggling more responsibilities than a circus performer, deciphering complex data puzzles, and making decisions that could launch rockets. With mindfulness, we can tap into the present moment, making choices that would make even Sherlock Holmes nod in approval, while also building bridges of understanding with our colleagues and clients that could make a diplomat jealous.
Why Mindfulness? Because Science Says So
Mindfulness might sound like the hot new trend, but let’s be real – its merits are backed up by solid research and actual success stories. For starters, it’s a stress-buster, and let’s face it, stress is like that unwanted houseguest who overstays their welcome. When stress barges in, our decision-making skills fly out the window, and creativity? Well, it takes an extended vacation. Enter mindfulness – your trusty sidekick that swoops in when tension’s at its peak, helping you keep your cool and your thinking crystal clear.
But that’s not all. Practicing mindfulness also turns you into an emotional intelligence maestro. As business leaders, we’re mingling with all sorts of personalities every single day. When you’re in tune with your emotions and can decipher the emotional Morse code of others, your communication becomes smoother than a jazz sax solo. Suddenly, empathy is your new middle name, and that transforms your workspace into a zen garden of productivity.
Now that we’ve got you intrigued about mindfulness, how about some practical wizardry to integrate it into your turbo-charged life?
The Gratitude Attitude
In the finance universe, it’s easy to get caught up in the race for more money and more power. But guess what? Take a teensy pause each day to tip your hat to the things you’re grateful for. Whether it’s a successful deal, a team that’s got your back, or the blissful aroma of your morning coffee, sprinkling gratitude like confetti can turn your outlook positively electric and ignite your mindfulness mojo.
Our bodies are like the Batmobiles of the financial realm, but we’re guilty of ignoring them in our quest for success. Here’s the deal – give your body a virtual high-five every now and then. Notice those knots of tension? Loosen them up with some stretches, a yoga session, or a brisk walk during your lunch break. A healthy body isn’t just a temple; it’s your fortress against the chaos.
No, we’re not suggesting you burst into emotional soliloquies during board meetings. What we mean is, when your emotions play their tune, don’t just hit the mute button. Let them serenade you for a moment, and then get back to your business waltz. Acknowledging your emotions without judgment turns you into a maestro of self-awareness. And when stress makes an entrance, you can give it the VIP treatment it deserves.
Numbers, charts, and more numbers – that’s the finance symphony we conduct daily. But life’s got more instruments in its orchestra. Take a sensory detour. Inhale the intoxicating aroma of your java, let your fingertips dance on crisp dollar bills, or let the rhythmic raindrops on your window be your mindful drumbeat. Trust us, engaging your senses is like a mini-vacation for your mind.
Don’t underestimate the power of a single breath. It’s your trusty sidekick, your in-built peacekeeper. Incorporate mini-breathing rituals throughout your day. Before crunch time – that big meeting or pivotal decision – pause for a moment. Breathe. Let the distractions scatter like confetti in the wind, and you’ll find your focus sharpening like a superhero’s aim.
Our minds are like a casino, tossing out thoughts like they’re poker chips. But instead of joining the gambling table, take a seat in the audience. Watch the thoughts parade by like colorful floats in a parade, without getting roped into the circus. This clarity lets you make those complex decisions with the finesse of a chess grandmaster.
Mindfulness isn’t some mystical incantation reserved for monks perched atop mountains. It’s your everyday magic wand. In the dynamic financial galaxy, mindfulness isn’t just a self-help pep talk; it’s the warp drive that fuels your personal growth and turns your professional journey into an interstellar adventure.
By weaving mindfulness into our financial tapestry, we’re not just multiplying our bottom lines; we’re adding value to our lives. Think of it as upgrading from a clunky flip phone to a sleek smartphone – it’s not just about what you can do, but about the way you experience the journey. So, my fellow financial warriors, let’s grab mindfulness by the hand and sashay into a future where balance and brilliance go hand in hand!
Please feel free to reach out to us via our contact form, Twitter or Facebook. Should you need help in the aspect of financial growth, please visit my company’s website, LexION Capital.
Elle Kaplan is the founder and CEO of LexION Capital, a fiduciary wealth management firm in New York City serving everyone who feels left out by traditional “Wall Street”, including women and the families they love.