by Elle Kaplan | Mar 9, 2017 | BDE, Be More, Wellness
Many of us put the pedal to the metal when it comes to seeking happiness. We seek new things and experiences to develop a positive outlook, thinking it will come “someday” – once we get that “must have” purse or land that new job. It seems...
by Elle Kaplan | Jan 26, 2017 | BDE, Be More, Wellness
Often, when we want to be mentally tough, we adopt a “tough it out” approach. That is we try to endure through hard-hitting times, and emerge as a stronger person as a result. That’s all well and good, but new scientific research has revealed that recharging is just...
by Elle Kaplan | Oct 5, 2016 | BDE, Wellness
Do you ever envy people who are constantly positive and radiating sunshine – no matter what – and wonder how on earth they do it? Well, the truth is that anyone can become that optimistic. While there are obviously times when the going gets tough and our attitudes are...
by Elle Kaplan | Sep 22, 2016 | BDE, Wellness
When we’re doing amazing and important things, we usually accept that increased stress and reduced relaxation are part of the equation. After all, getting stuff done in today’s world requires a little bit of a sacrifice, right? What you may not realize is how big of a...
by Elle Kaplan | Sep 1, 2016 | BDE, Wellness
Starting your day off with success begins the night before. As you’re well aware, having a good night’s rest is the difference between becoming an extra on The Walking Dead and a Wonder Woman in the office. If you’re out and about until three a.m., there’s no morning...