5 Things You Need to Give Up to Be Happy

Many of us put the pedal to the metal when it comes to seeking happiness. We seek new things and experiences to develop a positive outlook, thinking it will come “someday” – once we get that “must have” purse or land that new job. It seems...

Unlock The Surprising Key to Mental Strength

Often, when we want to be mentally tough, we adopt a “tough it out” approach. That is we try to endure through hard-hitting times, and emerge as a stronger person as a result. That’s all well and good, but new scientific research has revealed that recharging is just...

6 Positive Thinking Habits to Start Using Today

Do you ever envy people who are constantly positive and radiating sunshine – no matter what – and wonder how on earth they do it? Well, the truth is that anyone can become that optimistic. While there are obviously times when the going gets tough and our attitudes are...

3 Nighttime Rituals that Will Change Your Life

Starting your day off with success begins the night before. As you’re well aware, having a good night’s rest is the difference between becoming an extra on The Walking Dead and a Wonder Woman in the office. If you’re out and about until three a.m., there’s no morning...