5 Surefire Ways to Boost Momentum During the Workday

5 Surefire Ways to Boost Momentum During the Workday

While coffee may be everyone’s saving grace at four p.m. on a workday, sometimes it just doesn’t do the trick. You may feel physically more awake, however your mindset isn’t where it should be. Sometimes a shift in mentality toward the positive, or a moment away from that desk is all you need to find new momentum during a tiring afternoon, week, or even month. Here are five ways to boost momentum at work. Have a personal interaction London School of Economics Professor Nattavudh Powdthavee finds that a meaningful, personal interaction with another individual has as much impact on happiness as gaining an extra $142,000 per year. This is pretty incredible. Start making time throughout the workday for small interactions, whether they are over coffee in the morning, or at lunch later in the day. Even the smallest exchange can become one of the biggest ways to boost momentum during the day. Start small When you’re faced with a big project that seems daunting and time-consuming, try beginning with the first small step toward progress that you can think of. Make it productive, instead of answering all of those “pressing” emails and pushing away the important work, try focusing specifically on one thing at a time that you can finish. Instead of thinking of the project as a whole, think in terms of completing each separate task and doing them well. This way you won’t feel overwhelmed, and therefore more inclined to procrastinate. Think about three things you’re grateful for Research done at the University of Pennsylvania led by Martin E.P. Seligman found that taking a moment every day to think...