5 Smart Tips To Help You Stay Focused, No Matter What

5 Smart Tips To Help You Stay Focused, No Matter What

In today’s digital age, it’s hard to stay focused among all the bleeps and notifications coming from our smartphones, computers and fitness watches. In fact, studies have found that on average, humans have shorter attention spans than goldfish. So, in today’s world of constant digital bombardment and work demands, how do you actually stay focused? While our brains are extremely powerful, they’re pulled in multiple directions at once. Thankfully, you can train your brain to stay focused on the task at hand with some expert tips: Avoid multitasking While multitasking might sound neat on a job description, it actually detracts from the work quality of everything you’re doing, and destroys you productivity. Instead of letting multitasking hijack your productivity, consider prioritizing instead. Rank your tasks in terms of importance, and take them on one at a time in order of priority. This won’t only help your focus, but it will utilize your depleting mental batteries on the most important things first. Do your ABCs No — not the alphabet, but this trick from Harvard Business Review is just as simple to learn. It’s a way to stomp “your brain’s brake pedal” when a distraction pops up, and it involves three steps: First, become aware of your options — you can either give into the distraction, or keep going. Next, breathe deeply. Finally, choose what option you’ll move forward with. Most likely, after taking these steps, you’ll be able to continue on with your task. Use tech to fight back  The research found that these alerts send a message to our brains that something else is urgently needing our attention, when in reality, it is...