3 Habits That Will Make You Mentally Tough and Ultra-Successful

3 Habits That Will Make You Mentally Tough and Ultra-Successful

Champions don’t always have perfect victories. Most of the time, they encounter plenty of road bumps and obstacles on their way to success. Winners succeed when life throws inevitable curveballs their way because they have the mental toughness to keep going. They have the strength and grit to never give up, and the confidence in their beliefs to make it past the finish line. You can adopt that same attitude, and become mentally tough too, with some small tweaks to your routine: Practice the 40% rule  The Navy SEALs, who have a thing or two to say about being mentally tough, swear by the 40% rule to stay determined. It was developed by David Goggins, a Navy SEAL Veteran and Ironman triathlete, who said that: “When your mind is telling you you’re done, you’re really only 40 percent done.” This is more than just a motivational statement: science backs up that we’re often more physically and mentally capable than we believe. For instance, researchers found that subjects who were given a placebo but told it was caffeine were able to lift significantly more weight than those who were really given caffeine. When your mind is telling you “no”, push yourself just a little further; where you get to eventually will surprise you. Create tiny daily goals Mark Spitz, a USA Olympic gold medalist in swimming, said, “I’m trying to do the best I can. I’m not concerned with tomorrow, but with what goes on today.” Sometimes it’s difficult to focus on the big picture, like completing SEALs training or making it to the Olympics. So instead, these competitors set daily goals. They select one or two things that they want to accomplish that day to bring...