3 Mental Workouts That Will Make You Ultra-Successful

3 Mental Workouts That Will Make You Ultra-Successful

SoulCycle has become a national obsession, and Fitbits are becoming more popular than regular watches. If you’re also part of the fitness craze – kudos! It’s one of the healthiest things you can do in your spare time. But can you say the same thing about your mind? Isn’t strengthening that just as, if not more, important? You can train your brain to become just as strong as your abs, and build up the success muscle to take on anything during the workweek. And you’ll be in good company; everyone from Oprah to Einstein has done mental exercises to avoid stagnation and see their success soar. Here are some mental workouts you can start doing today to become just as successful: Push it to the limit Your workday is probably a challenge in and of itself. But the world’s biggest success stories know they can never stagnate with their goals. Take Oprah Winfrey – if she had remained at AM Chicago, what would’ve happened to her? Probably the same thing that would’ve happened to Michael Phelps if he stayed in the shallow end. By flexing your goal-setting muscles, you can reach higher too. To start, lock yourself in your room or office once a month, and start thinking of bigger reach goals you can work towards that week. You don’t have to tackle all of them; the key is that you’re progressing and setting your sights higher. Learn something new every night After a long day of work, the only thing you probably want to learn is what happened to your favorite character in the latest Orange is the...