Unlock The Surprising Key to Mental Strength

Unlock The Surprising Key to Mental Strength

Often, when we want to be mentally tough, we adopt a “tough it out” approach. That is we try to endure through hard-hitting times, and emerge as a stronger person as a result. That’s all well and good, but new scientific research has revealed that recharging is just as, if not more important, for mental strength. As Shawn Achor put it in Harvard Business Review, “Resilience is how you recharge, not how you endure.” So as a busy, productive person, how can you recharge daily? If you can’t move to a tropical beach, there are still ways to avoid burnout and unlock mental strength in your normal routine: Actually leave the office How often do you actually leave the office? We’re going to bet that while you probably physically exit you workplace daily, you don’t check out mentally nearly as much. It doesn’t matter if you’re in your bed or in a cubicle; if your mind is still focused on work, you’re not truly recharging. That’s why the experts recommend making a conscious effort to focus your mind on recharging outside of the workplace. Science calls this “external recovery.” It involves making a conscious effort to do something mentally relaxing outside of your work zone. This doesn’t mean you have to schedule in time for mindless TV – it can involve anything from an educational podcast to reading a great book. Unplug Although your iPhone might seem like part of your body at this point, unplugging digitally is another key to mental strength. Not only does being on your phone constantly deplete your precious mental resources, HBR recommends using the technology...