5 Surefire Ways to Crush Your Goals This Year

5 Surefire Ways to Crush Your Goals This Year

It seems like just yesterday we were planning our 2016 New Year’s parties and making resolutions. For most of us, this year flew by in the blink of an eye. If you’re wondering where the time went, and you missed some of the goals you set this year, you aren’t alone. In fact, research by the University of Scranton has found that only 8% of people actually reach their resolutions. Well, now is the time to set new goals for yourself and actually reach them instead of wishing. Here are 5 ways to crush your goals this year: Get specific about your intentions When life gets in the way, new goals are usually the first thing to get brushed to the wayside. That’s why studies have found you need to be specific about when and where you achieve your goals. For instance, it’s been found that setting a specific time to go to the gym daily will double your chances of sticking to a fitness routine. Whether its learning to code or speaking a new language, put the goal in your calendar (or iPhone), to make sure it gets done. Take baby steps Weightlifters don’t begin training with 500 pound weights; they start small and work themselves up. If you’re an ambitious person, you might be making the equivalent mistake of trying for too heavy of a goal all at once. We’re not saying you shouldn’t shoot for the stars (you should!), but to reach them, you need to set mini-goals along the way. For example, if you want to start a new career, make a goal of applying...