How to Replace Your Self-Doubt With Unshakable Confidence

How to Replace Your Self-Doubt With Unshakable Confidence

We’ve all had those paralyzing moments where our palms are sweating more than a marathon runner and our heart is hammering at a million times a minute. You’ve also probably bitten the bullet and pushed those feelings down just enough to get through a presentation or take on a terrifying new venture… only to have them pop up again next time. But what if you could tell that nagging voice in your head — the one that says “you can’t do it” or instills fear in your heart — to just shut up, right now?What if you could harness that relieved feeling after doing a presentationbefore you got on stage? Look no further than Harvard Psychology Professor and TED Talk star Amy Cuddy. She extensively studied why certain people are able to take more risks and have the confident demeanor that landed them more business deals and job offers. She found that everything from their body language to simple daily thoughts allowed them to rapidly evaporate fear in the moment and replace it with belief in their fantastic abilities. Her TED talk (which has been viewed over 30 million times) and book“Presence: Bringing Your Boldest Self to Your Biggest Challenges,” offeractionable and surprisingly easy steps to trick your brain to conquer your fears. Check out her advice on how to reprogram your brain to ditch fear and replace it with positivity and confidence: “Don’t fake it till you make it. Fake it till you become.” ― Amy Cuddy Early in her college career, Cuddy suffered a severe head injury in a car accident, and doctors said she would struggle to fully regain her...
6 Ways to Make Your Job Feel Inspiring and Fresh Again

6 Ways to Make Your Job Feel Inspiring and Fresh Again

Sometimes, it’s easy to get dragged down in your responsibilities and the daily repetition at work. It’s times like these where you might feel that passionate flame dwindling, and stop getting those “aha” moments of inspiration. If you ever find yourself feeling in a rut at work, you need an inspiration intervention! Because who has the time to wait for inspiration to strike again? Getting inspired and finding passion in your career is within your grasp and easily accessible; it just takes a little elbow grease sometimes. Here’s how some super-successful people find a daily dose of inspiration to help them stay on track, and you can too: Create a New Project Is there something you’ve been doing the same way forever because, “that’s the way it’s done around here?” The good news is you don’t have to wait for a new project to fall into your lap to make your job exciting. There’s limitless opportunities to improve what’s already there; so get your thinking cap on and get inspired. Once you have an idea, pitch it to your manager and ask to spearhead the project. You’ll enjoy the challenge of developing and executing something new – and who knows what skills and inspiration you’ll uncover? Take on Additional Responsibilities Not looking to reinvent the wheel? If you don’t have the resources to plan your own project, lend a hand on an existing initiative or add a new responsibility to your wheelhouse. If you want more work to mix things up, but aren’t sure how to manage it with your schedule, try finding an extra hour a day for...
How to Create a Brand New Chapter in Your Life–Starting Today

How to Create a Brand New Chapter in Your Life–Starting Today

When you fall into the same routine, creating sweeping, gargantuan change in your life seems like a pipe dream. The good news, however, is that instead of sticking to the same old habits; you can create a brand new chapter in your life, starting today. There are proven techniques to supercharge your path to success, and plenty of entrepreneurs and successful people have done it before. Here are a few ways to push the “reset” button and create that life you wanted. Start using these habits and you’ll see that anything really is possible: Practice being your future self According to Peter Bregman, CEO and leadership expert, in Harvard Business Review, “You need to spend time on the future even when there are more important things to do in the present and even when there is no immediate apparent return to your efforts.” Quite simply, if you want to become an ideal version of yourself, you need to practice being it. Think of your life in terms of playing the piano; you don’t wake up one day playing in Carnegie Hall–you get there with consistent practice. Despite all the responsibilities and daily details, you need to make this a non-negotiable habit. Spend just a few hours a week practicing your future life, and you’ll be amazed at how quick it becomes a reality. Destroy your comfort zone Your comfort zone has the word “comfort” in it for a reason—we’re naturally hardwired to avoid danger and discomfort in our lives. However, even leaving the couch has some inherent danger to it. As CEO of IBM Ginny Rommety once said, “growth and...
6 Smart Ways to Keep a Positive Attitude at Work (No Matter What)

6 Smart Ways to Keep a Positive Attitude at Work (No Matter What)

Even if you’re a positive person, work can throw you some curveballs that destroy your cheery attitude and your productivity. Everything from bad leadership to horrible workloads can throw off your mojo and interfere with your winning attitude that got you there in the first place. So, how do you stay productive, creative and – most importantly – happy, despite all this? Thankfully plenty of successful people have been in your shoes (or flats) and gotten through it with some proven ways to keep a positive attitude at work. Try these habits, and you’ll always have a smile on your face: 1. Think you’re unstoppable. In the early 20th century, the typical American woman didn’t wear makeup, but that didn’t stop Elizabeth Arden. By sticking with her dream of bringing makeup from the stage into daily life, she built a worldwide empire. While others thought she was crazy, she relied on this unstoppable mentality to rake in the dollars. When you view yourself as unstoppable and everything as possible, you can stay motivated and keep a positive attitude at work through both the ups and downs. You’ll be amazed at the doors that open up when you start believing that you can accomplish anything. 2. Smile Smiling does more than make you look happy. It tricks your body into thinking you’re happy, and releases a flood of feel-good neurochemicals into your body in the process. Faking it ’til you make it has other benefits as well. Think about walking into an office full of angry people. Did it bring you down a little? If you answered “yes,” it’s because visible moods are contagious, including smiling. So...
5 Toxic Thoughts You Should Drop to Boost Your Success

5 Toxic Thoughts You Should Drop to Boost Your Success

Your own thoughts are a powerful tool. Everything from your confidence to your happiness all depend on your mindset and thinking. So even when you’re working at full steam, and crossing your T’s and dotting your I’s, toxic thoughts can insidiously drag you down. That might sound a little negative, but the good news is that you’re completely in control of your thinking. You can change you success for the better without even lifting a finger (and how awesome is that?). Here are some toxic thoughts that you might encounter; start shifting these today and see how far they take you: Comparing yourself to others None other than Theodore Roosevelt said “Comparison is the thief of joy.” Getting inspiration from others is one thing, but comparison becomes a problem when you start asking “why aren’t I that successful?” If these toxic thoughts start creeping up, realize that your journey isn’t a sprint, it’s a marathon. It just plain doesn’t make sense to compare your unique success blueprint to someone else’s. Comparison is also the thief of your wealth. When you start keeping up with the Jones’s, you start spending money on frivolous purchases instead of building financial success. When you realize that true financial luxury means freedom (not credit card debt from a designer handbag), you’ll be happier and wealthier because of it. Needing to always be right Nobody’s perfect. Take it from Barbara Corcoran, the Shark Tank mogul and founder of Corcoran Realty, who said “my best successes came on the heels of failures.” Of course, you should always aim for your best and final work. But if...
5 Surefire Ways to Boost Momentum During the Workday

5 Surefire Ways to Boost Momentum During the Workday

While coffee may be everyone’s saving grace at four p.m. on a workday, sometimes it just doesn’t do the trick. You may feel physically more awake, however your mindset isn’t where it should be. Sometimes a shift in mentality toward the positive, or a moment away from that desk is all you need to find new momentum during a tiring afternoon, week, or even month. Here are five ways to boost momentum at work. Have a personal interaction London School of Economics Professor Nattavudh Powdthavee finds that a meaningful, personal interaction with another individual has as much impact on happiness as gaining an extra $142,000 per year. This is pretty incredible. Start making time throughout the workday for small interactions, whether they are over coffee in the morning, or at lunch later in the day. Even the smallest exchange can become one of the biggest ways to boost momentum during the day. Start small When you’re faced with a big project that seems daunting and time-consuming, try beginning with the first small step toward progress that you can think of. Make it productive, instead of answering all of those “pressing” emails and pushing away the important work, try focusing specifically on one thing at a time that you can finish. Instead of thinking of the project as a whole, think in terms of completing each separate task and doing them well. This way you won’t feel overwhelmed, and therefore more inclined to procrastinate. Think about three things you’re grateful for Research done at the University of Pennsylvania led by Martin E.P. Seligman found that taking a moment every day to think...