How to Replace Your Self-Doubt With Unshakable Confidence

How to Replace Your Self-Doubt With Unshakable Confidence

We’ve all had those paralyzing moments where our palms are sweating more than a marathon runner and our heart is hammering at a million times a minute. You’ve also probably bitten the bullet and pushed those feelings down just enough to get through a presentation or take on a terrifying new venture… only to have them pop up again next time. But what if you could tell that nagging voice in your head — the one that says “you can’t do it” or instills fear in your heart — to just shut up, right now?What if you could harness that relieved feeling after doing a presentationbefore you got on stage? Look no further than Harvard Psychology Professor and TED Talk star Amy Cuddy. She extensively studied why certain people are able to take more risks and have the confident demeanor that landed them more business deals and job offers. She found that everything from their body language to simple daily thoughts allowed them to rapidly evaporate fear in the moment and replace it with belief in their fantastic abilities. Her TED talk (which has been viewed over 30 million times) and book“Presence: Bringing Your Boldest Self to Your Biggest Challenges,” offeractionable and surprisingly easy steps to trick your brain to conquer your fears. Check out her advice on how to reprogram your brain to ditch fear and replace it with positivity and confidence: “Don’t fake it till you make it. Fake it till you become.” ― Amy Cuddy Early in her college career, Cuddy suffered a severe head injury in a car accident, and doctors said she would struggle to fully regain her...
5 Things You Need to Give Up to Be Happy

5 Things You Need to Give Up to Be Happy

Many of us put the pedal to the metal when it comes to seeking happiness. We seek new things and experiences to develop a positive outlook, thinking it will come “someday” – once we get that “must have” purse or land that new job. It seems counterintuitive, but your happiness is just as dependent on giving up things. Our routines are so ingrained that we fail to notice the negative parts that we can already shed. Instead of waiting, you can harness happiness and a winning attitude by giving up the negative aspects of your routine now. Take a look at these things you need to give up, and see how they impact your day-to-day attitude: Give up FOMO If you think being a successful entrepreneur means saying “yes” to every opportunity, you’re doing it wrong. The best entrepreneurs take smart, calculated risks instead of embracing every opportunity that presents itself. If the idea of passing up on these opportunities fills you with FOMO (fear of missing out), just take a tip from Sir Richard Branson. “Business opportunities are like buses,” he once said. “There’s always another one coming.” Rather than dwelling on the opportunities that pass you by, realize that there’s another one right down the road. Give up comparison “Comparison is the thief of joy,” Theodore Roosevelt once said, and he made a great point about being happy. Feeling competition from others is never beneficial. Hopefully, you’re already trying your hardest, and negative thoughts will never help you perform better. Stop waiting for praise from others I’m sorry to be the one to break this to you, but nobody will take the...
How to Make Lifelong Learning a Daily Habit

How to Make Lifelong Learning a Daily Habit

It’s easy to get tunnel vision in business and only focus on the tasks directly ahead of you. However, setting aside a little time to learn and hone new skills on a daily basis is key. It’ll not only allow you to survive in this changing entrepreneurial landscape but to thrive in it. Many of us still operate under the idea that, once we leave school with our diplomas in hand, there’s no need to continue mastering different areas of knowledge. However, the reality is that we no longer live in a world where learning can stay fixed for anyone in any trade. Adaptation is a currency worth its weight in gold in today’s business world, where new innovations are continuously changing the game. Being a constant learner means staying sharp, relevant in your field, and ahead of the curve. And forming these habits doesn’t have to be difficult or terribly time consuming either. There are a number of simple ways to implement lifelong learning into your day-to-day routine, no matter how busy you are: Set specific and concrete learning goals First things first, get those self-improvement ideas out of your head and out into the real world in a tangible way. Writing a list of what you want to learn can help you stick to your goals in a meaningful way. Next, create objectives that are manageable, by breaking down big picture goals into daily, monthly, and annual stepping stones. If you want to learn more about SEO techniques, for example, you could set a goal to read one blog post about your area of interest per day....
5 Decisions Ultra Successful People Make Every Single Day

5 Decisions Ultra Successful People Make Every Single Day

Let’s face it: there are a million and a half things that will be out of your control daily. Whether it’s a grumpy boss or a late subway, a lot of your daily routine is left up to chance. While you can’t control your environment, you can control how you respond to it. So ultra-successful people thrive, achieve, and enjoy success because they make smart decisions every day, no matter what life throws their way. So choose to be make everyday incredibly successful by making these decisions daily:  They choose to feel good about themselves. Eleanor Roosevelt once said, “No one can make you feel inferior without your consent.” While you can’t control if people will be kind to you, you can choose how they affect you. Just like Eleanor Roosevelt, realize that your attitude doesn’t – and shouldn’t – be affected by how others treat you. So know that no matter what sort of attitude others give you, know that you can choose to be positive. They choose to work hard instead of dream. Yes, it feels nice to daydream and imagine the great things that could happen when we finally achieve what we’ve been longing for – from opening a business, to finally fitting in a dress two sizes smaller. However, as the iconic author and poet Maya Angelou said, “Nothing will work unless you do.” Dreams don’t come true just because you spaced off during the workday. Successful people don’t only know this, but they use it to push themselves forward. They realize they’ll achieve their dreams eventually, but they don’t get discouraged when it takes a whole...
5 Smart Tips To Help You Stay Focused, No Matter What

5 Smart Tips To Help You Stay Focused, No Matter What

In today’s digital age, it’s hard to stay focused among all the bleeps and notifications coming from our smartphones, computers and fitness watches. In fact, studies have found that on average, humans have shorter attention spans than goldfish. So, in today’s world of constant digital bombardment and work demands, how do you actually stay focused? While our brains are extremely powerful, they’re pulled in multiple directions at once. Thankfully, you can train your brain to stay focused on the task at hand with some expert tips: Avoid multitasking While multitasking might sound neat on a job description, it actually detracts from the work quality of everything you’re doing, and destroys you productivity. Instead of letting multitasking hijack your productivity, consider prioritizing instead. Rank your tasks in terms of importance, and take them on one at a time in order of priority. This won’t only help your focus, but it will utilize your depleting mental batteries on the most important things first. Do your ABCs No — not the alphabet, but this trick from Harvard Business Review is just as simple to learn. It’s a way to stomp “your brain’s brake pedal” when a distraction pops up, and it involves three steps: First, become aware of your options — you can either give into the distraction, or keep going. Next, breathe deeply. Finally, choose what option you’ll move forward with. Most likely, after taking these steps, you’ll be able to continue on with your task. Use tech to fight back  The research found that these alerts send a message to our brains that something else is urgently needing our attention, when in reality, it is...